FREE GIFTS

Welcome to the Free Downloads Section

Discover a growing collection of gifts and useful downloads—all at no cost to you. Enjoy free audio tracks and products designed to help reduce anxiety and improve your well-being.

Visit My Insight Timer Profile

Explore my profile on Insight Timer for additional free tracks aimed at reducing anxiety in your mind and body.

Anxiety-Reducing MP3s

Unleash Your Positive Thoughts

Join me in this 7-minute guided relaxation to boost positivity. Replace sadness and stress with calm confidence.

Relax Through Difficult Times

Learn to control your thoughts and actions during uncertain times with this 14-minute relaxation process. Calm nerves, release stress, and build confidence.

Covid-19 Anxiety Reduction

Manage stress and anxiety caused by the global pandemic. If you have a fear of needles or vaccines, find support here.

7-Day Anxiety eCourse

Receive one free anxiety-reducing lesson per day for 7 days. Lessons include practical solutions and free audio downloads.

Join The Course

Mentalfloss Micro-Meditations

Short, sweet, and designed for busy lives. These 3-5 minute tracks guide you through simple thought processes to help you think better. Receive one #mentalfloss email per day for 7 days

Sign Up to MENTALFLOSS

Free Guides and eBooks

Anxiety eBook

Understand common anxiety mistakes and discover what might be making it worse. This guide provides essential tips for managing anxiety.

Myths About Anxiety eBook

Panic Attacks eBook

Learn effective strategies to manage and overcome panic attacks. This new ebook provides in-depth insights and practical advice.

Panic To Peace eBook

Additional Resources

StressBuster MP3

Experience the relaxing effects of mindset coaching, hypnosis, CBT, NLP, and psychology—all for free. Ideal for relaxation, but not while driving or operating machinery.

3-Minute Confidence Boost MP3

Boost your confidence quickly with this 3-minute guided session. Enjoy the benefits of combined mindset coaching and psychology.

For more tips and free resources, visit the Mynd.Works BLOG

PLEASE DO NOT LISTEN TO AUDIO DOWNLOADS WHILE DRIVING OR OPERATING MACHINERY

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